Tips to Keep in Mind when Hiring a Kettlebell Instructor
Do you have employees who are regularly late at work, lazy at their desk and take leave often? Do you want to see an improvement in productivity with the same set of people? If so then you should certainly consider introducing some sort of physical activity for your employees. A kettlebell instructor is the person you should talk to immediately in order to understand how regular exercise can make a huge difference to the life of your employees and your own profit margin. Be certain to visit some kettlebell courses on Yelp to get honest reviews on Sydney kettlebell Courses.
Importance of Physical Activity for your Employees
Your employees are your best asset and influence the success or failure of your business. Healthy, active employees who are alert, responsive and deliver on time can make your business really soar. Introducing an exercise schedule is the best way of ensuring they stay active and fresh despite sitting at their desk throughout the day.
Moreover, when you have healthier employees your long-term medical expenses can also be controlled and curtailed. Overall, you will see a positive difference in their attitude towards work which will definitely be reflected in rising profits.
Hiring a kettlebell instructor for your Employees
Planning a workout programme for your employees is easier said than done. You will first need to hire the right trainer who will understand your needs and help your employees enjoy exercise without it being a burden on their daily schedule.
Check for Qualifications and Certificates
While certificates don’t essentially make a trainer they certainly ensure that the person you hire has done his course from the right institute. Only the best institutes offer comprehensive training involving human physiology, different categories of exercise, emergency situation handling, CPR and much more. All this is important for an exercise programme to be safe, effective, diverse and enjoyable.
Check for Experience
Any kettlebell instructor you hire should be experience in corporate training. This is because corporate training involves a lot of planning and previous experience as it deals with a diverse set of people.
All your employees may not be free at the same time or may not be comfortable doing the workouts as planned. A kettlebell instructor has years of experience in dealing with such situations. He will evaluate the situation and then draw up a plan that will be effective and acceptable to all.
Ask if he will Provide Holistic Advice
When you want employees who are healthy, fit and fresh you must ensure that they lead a healthy life even beyond office hours. This is where a kettlebell instructor can make a real difference. Along with the training sessions he will teach your employees all about healthy diet and planned meals. They will learn how to select the right food groups, what to avoid, how to control portions, how to cook healthier meals and so on.
They will also learn how to plan their rest and activity periods. Without proper rest, your employees will stay tired and jaded throughout the day (which is what you want to avoid). Proper rest period is also important for the body to rejuvenate itself and repair worn out tissues and muscles.
Furthermore, your employees will also learn how to de-stress their mind through meditation, yoga and other methods. As a result, they will sleep better at night and be happy and alert throughout the day.